Identifying healthier foods that your family deserves,
and your kids will love!
"Easy to make. Tastes good. We liked it with black olives." (mother of two)
Large saucepan, colander, cutting board, salad bowl
15 to 20 minutes
Pasta (until al dente)
3 to 5, depending on ages
8 oz. pasta, shape of choice (penne, elbow, ziti)
Place in saucepan and cover with water. Put on burner and bring to a boil. Turn down heat and simmer until pasta is slightly tender (al dente). Drain and rinse under cool water.1/4 cup extra virgin olive oil
Stir into pasta, coating all sides. Set aside.1 cup broccoli florets, washed, chopped, steamed (fresh or frozen)
1 cup peas, fresh or frozen (thawed)
1 cup tomatoes, vine-ripened, washed, diced
1 cup white cheese (low-fat) of choice, shredded
2 Tbs. balsamic vinegar
1 tsp. seasoned salt
Combine in large salad bowl then stir it well and add pasta.1 Tbs. lemon or lime juice, freshly squeezed
Stir into pasta salad. Cover and refrigerate for minimum of 1 hour. Serve.
Add chopped green olives, carrote, baby corn, red onions, cabbage, artichoke hearts and/or other vegetables of choice.
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