Wake-Up Smoothie     Print this Recipe

Comments

A simple blend of your favorite fruit with protein from yogurt, a bit of sweetness from apple juice, and some ice - a great way to start the day!

“Was good!” (mother of two)

Equipment

Blender

Prep Time

5 minutes

Number of Servings

1 or more depending on ages

Instructions

1. 1/2 cup fruit of choice, fresh, washed, or frozen

2. 1 cup organic yogurt (low-fat), plain or flavor of choice

3. 1/2 cup 100% apple juice

4. 2 ice cubes

   Combine in blender and puree. Serve cold.

Options

Add 1/2 teaspoon flaxseed oil or 1 Tablespoon ground flaxseeds.  Add 1⁄4 teaspoon 100% vanilla extract.

Grocery List

• fruit of choice, fresh, washed, or frozen
• organic yogurt (low-fat), plain or flavor of choice
• 100% apple juice
• 2 ice cubes
• flaxseed oil ground flaxseeds (optional)
• 100% vanilla extract (optional)

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