A simple blend of your favorite fruit with protein from yogurt, a bit of sweetness from apple juice, and some ice - a great way to start the day!
“Was good!” (mother of two)
1 or more depending on ages
1/2 cup fruit of choice, fresh, washed, or frozen
1 cup organic yogurt (low-fat), plain or flavor of choice
1/2 cup 100% apple juice
2 ice cubesCombine in blender and puree. Serve cold.
Add 1/2 teaspoon flaxseed oil or 1 Tablespoon ground flaxseeds. Add 1⁄4 teaspoon 100% vanilla extract.