Wild Berry Fruit Smoothie     Print this Recipe

Comments

Smoothies are great for breakfast or a snack.  Berries are packed with antioxidants to help your body fend off damage from free radicals!

Equipment

Blender

Prep Time

10 min total

Number of Servings

4, depending on ages

Instructions

1. 1 cup fresh strawberries (organic if possible)

   Slice tops off, add to blender.

2. 1/2 cup blueberry pomegranate juice, 100% juice

3. 6-8 oz mixed berry yogurt (organic if possible)

4. 2 cups ice

   Add to blender and blend all until smooth. Serve immediately.

Options

Add 1/3 cup of carrots or other veggies for a nutrient boost!   Use frozen strawberries if fresh are not available or if you prefer a thicker smoothie.  Add frozen wild blueberries.  Replace berry yogurt with plain to decrease sugar in the recipe or use Greek yogurt for added protein.  This Healthy Recipe Mom likes to add 2 Tbs agave nectar for a sweet treat or try a drizzle of raw honey.

Grocery List

• Fresh strawberries (organic if possible)
• Blueberry pomegranate juice, 100% juice
• Mixed berry yogurt (organic if possible)
• Ice

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