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Wild Blueberry Crisp     Print this Recipe

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"The aroma of this blueberry crisp baking in the oven will bring your kids running!  Little do they know it’s packed with antioxidants, fiber and protein!  Enjoy!" (Kathleen A. Siegel, RD, CDN, Nutrition Babes)

A big thank you to the Nutrition Babes for this scrumptious recipe!  Visit nutritionbabes.com for more tips and recipes.

Photos

Preheat

Oven to 375 degrees F

Equipment

Large & medium mixing bowls, 9-inch pie dish or 11x7 baking pan, rubber scraper, whisk or electric mixer

Prep Time

about 10 minutes

Cook Time

40 minutes

Number of Servings

12, depending on ages

Instructions

1. 6 cups frozen wild blueberries (such as Wyman's of Maine)

2. 2 Tbs organic honey (such as Wholesome Sweeteners)

   Mix blueberries and honey in a large bowl and pour in a 9-inch diameter pie dish or 11x7 baking pan.

3. 1/2 cup organic white whole wheat flour

4. 1/2 cup rolled oats

5. 2 Tbs brown sugar

6. 1/2 tsp cinnamon

7. 1/4 tsp nutmeg

   Combine in a medium bowl. Mix well.

8. 1/2 cup butter

   Gradually fold in light butter until crumbly. Spread flour mixture evenly over berries. Bake for 40 minutes or until berries are bubbling and topping is golden.

9. 1 1/2 cups vanilla Greek yogurt

   Serve crisp warm and top each serving with 1 Tbs vanilla Greek yogurt.

Options

Replace whole wheat flour with other whole grain flour or gluten-free flour/baking mix.  

 

120 calories, 2.5 g fat (1 g sat fat, .5 g poly fat, 1.5 g mono fat) 2.5 mg cholesterol, 40 mg sodium, 4 g fiber, 10 g sugar, 4 g protein

Grocery List

• 6 cups frozen wild blueberries (such as Wyman's of Maine)
• 2 Tbs organic honey (such as Wholesome Sweeteners)
• 1/2 cup organic white whole wheat flour
• 1/2 cup rolled oats
• 2 Tbs brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup butter
• 1 1/2 cups vanilla Greek yogurt

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