Wild Blueberry and Greek Yogurt Smoothie     Print this Recipe

Comments

"Smoothies make a great “on the go” meal, especially for the busy kid that never has time for breakfast.  This fiber and protein packed smoothie also makes a great snack before sport activities for a boost of energy that lasts until dinner.  Enjoy!" (Kathy Siegel)

 

A big "thank you" to the Nutrition Babes, Kathleen A. Siegel, RD, CDN and Lauren Harris-Pincus, MS, RD for this wonderfully nutritious recipe.  Check out this recipe and more at NutritionBabes.com.

Photos

Equipment

Blender

Prep Time

5 minutes

Number of Servings

12 oz, 1 or more servings depending on age

Instructions

1. 1 cup plain Greek Yogurt

2. 1 cup frozen Wild Blueberries, by Wymans of Maine

3. 2 tsp Fair Trade Organic Raw Honey, by Wholesome Sweeteners

   Combine all ingredients in a blender. Mix well until well blended and smooth. If consistency is too thick add 2% organic milk, plain rice milk or almond milk to thin.

Grocery List

• 1 cup plain Greek Yogurt
• 1 cup frozen Wild Blueberries, by Wymans of Maine
• 2 tsp Fair Trade Organic Raw Honey, by Wholesome Sweeteners

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