"Smoothies make a great “on the go” meal, especially for the busy kid that never has time for breakfast. This fiber and protein packed smoothie also makes a great snack before sport activities for a boost of energy that lasts until dinner. Enjoy!" (Kathy Siegel)
A big "thank you" to the Nutrition Babes, Kathleen A. Siegel, RD, CDN and Lauren Harris-Pincus, MS, RD for this wonderfully nutritious recipe. Check out this recipe and more at NutritionBabes.com.
12 oz, 1 or more servings depending on age
1 cup plain Greek Yogurt
1 cup frozen Wild Blueberries, by Wymans of Maine
2 tsp Fair Trade Organic Raw Honey, by Wholesome SweetenersCombine all ingredients in a blender. Mix well until well blended and smooth. If consistency is too thick add 2% organic milk, plain rice milk or almond milk to thin.