Identifying healthier foods that your family deserves,
and your kids will love!
"Will now lives in Australia. He still looks forward to this sandwich." (mother of four)
Serve with carrot sticks, fresh fruit, water
Toaster oven, 325 degrees Fahrenheit
Toaster oven, medium mixing bowl
5-10 minutes
5-7 minutes
2-3, depending on ages
1 can tuna, dark in spring water (Skipjack or Tongol if possible)
Drain well. Put into medium size bowl. Break (mash) into little pieces with a fork.1/3 cup organic mayonnaise or Vegenaise
1 celery stalk, washed, finely chopped
1 tsp. seasoned salt
Stir into tuna until it is smooth.4 slices Rudi's Gluten-Free Multigrain Bread
Spread tuna mixture evenly on top.1/2 cup shredded cheddar cheese, white
Sprinkle over tuna mixture. Cover with second slice of bread. place in toaster oven. Heat until cheese is melted. Serve warm.
Leave as open-faced sandwich using one slice of bread. Replace tuna with wild salmon or finely chopped chicken or turkey. Add lettuce, minced parsley and/or sliced tomato to the sandwich. Stir in finely chopped onion, chives, and/or dill.
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