"It is so delicious, so satiating, and there is no refined sugars at all. The Wyman's frozen berries I used in this oatmeal was provided to me by Kid Kritics, and they were AMAZING!! The package said the berries were from Maine. They were super sweet (without any sugar in them of course), and perfectly ripe!" (Amy, mom of 3)
This recipe is also featured on Amy's blog: superhealthykids.com
Saucepan and wooden spoon
4 (or more depending on ages)
2 cups water
1 cup coconut milkCook water and coconut milk on stove until it begins to boil.
1 cup steel cut oats
1 tsp vanilla extractAdd steel cut oats and vanilla. Return to a boil. Lower temperature. Simmer and cover for about 10 minutes.
1 cup frozen mixed berriesAdd frozen berries (No need to defrost them). Cook for 10-20 minutes longer, covered until liquid is absorbed into oats to liking.
Amy says, "This can be put in the fridge and portioned out for several mornings in a row - which is what I do!"
Drizzle raw honey or real maple syrup on top.